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Black bean almond milk is a nutritious and delicious alternative to traditional dairy milk. As more people seek out plant-based options, this homemade milk provides a creamy and flavor-packed option that can be easily integrated into a variety of recipes. In this guide, we will explore the step-by-step process of making black bean almond milk from scratch, highlighting the benefits, techniques, and adaptations for different dietary preferences. Whether you are lactose intolerant, vegan, or simply looking to incorporate more plant-based options into your diet, this guide will equip you with the knowledge and skills to create your very own black bean almond milk at home. Let’s dive into this exciting world of homemade plant-based milk that combines the earthy goodness of black beans with the nutty richness of almonds.
Walnuts, almonds, black beans are known to have many health benefits. Walnuts are recognized around the world as being able to fight cancer and some diseases. Almonds are rich in minerals and phosphorus that are important for bone strength. Black beans have a good protein content that is easy to digest.
Ingredient
- 50g black beans
- 100g walnuts
- 100g almonds
- 1.5l water
- Grinder
- Sugar (depending on preference)
How to make black bean almond almond milk
Step 1: Prepare ingredients
Black beans are washed, removed the flat beans and soaked in advance for 8-10 hours. Almonds, peel off the silk. Soak almonds and walnuts in warm water for 4 hours. If you do not like the inherent acrid taste of walnuts, you can peel the outer silk layer, but this will lose some of the nutrition from the walnut.
Step 2: Cook almonds, black beans
Walnuts you leave fresh, not cooked. Put almonds, black beans and about 500ml water in a pot, boil for 20-30 minutes.
Step 3: Puree almonds, walnuts, black beans
You put the almonds, walnuts, and black beans prepared with 1.5 liters of water into the blender. Grind 4-5 times, about 2 minutes each time to make the seeds really smooth. If you like to drink sweet, you can add a little sugar in the last grind. After grinding, if you still feel that there is still a lot of piggy, you can use a cloth filter bag to filter the milk finer.
Finished product
So the almond milk, walnut, black bean, is complete. You can enjoy the delicious milk immediately or pour it into a glass bottle and keep it in the fridge for 2 to 3 days. Good luck! You can also try the walnut milk, which is also delicious and nutritious!
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In conclusion, making black bean almond milk is a simple and nutritious alternative to traditional dairy milk. By soaking and blending black beans and almonds together with the right amounts of water, sweeteners, and flavorings, you can create a creamy and flavorful milk substitute that can be enjoyed on its own or used in various recipes. Not only does black bean almond milk provide a good source of protein, vitamins, and minerals, but it is also an excellent option for those with dietary restrictions or preferences, such as vegans or individuals with lactose intolerance. By following the step-by-step guide outlined in this article, you can easily create homemade black bean almond milk that is fresh, delicious, and tailored to your taste. So, why not give it a try and embark on a journey towards healthier and more sustainable beverage options?
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