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Nocturnal nausea, the experience of feeling sick or having an upset stomach during the night, can be an unsettling and disruptive issue that affects many individuals. Whether it is caused by underlying medical conditions or lifestyle factors, finding ways to overcome this discomfort is essential for maintaining a good quality of life. This guide aims to provide valuable insights and practical tips on how to address and alleviate nocturnal nausea, ensuring better sleep and overall well-being. By understanding the possible causes and implementing effective strategies, individuals can regain control over their health and conquer nocturnal nausea for a more restful and comfortable night’s sleep.
This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,953 times.
In many people, nocturnal nausea is associated with morning sickness due to pregnancy or a reaction during cancer chemotherapy. However, this phenomenon is also due to many other reasons. Food, stomach flu, or stress can sometimes cause nausea, especially at night before bed. Nocturnal nausea can make it difficult to sleep, but there are ways to alleviate it so you can sleep well and wake up feeling refreshed in the morning.
Steps
Reduce symptoms of nausea
![Image titled Overcome Nausea at Night Step 1](https://www.wikihow.com/images_en/thumb/0/03/Overcome-Nausea-at-Night-Step-1-Version-3.jpg/v4-728px-Overcome-Nausea-at-Night-Step-1-Version-3.jpg)
![Image titled Overcome Nausea at Night Step 2](https://www.wikihow.com/images_en/thumb/8/89/Overcome-Nausea-at-Night-Step-2-Version-3.jpg/v4-728px-Overcome-Nausea-at-Night-Step-2-Version-3.jpg)
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![Image titled Overcome Nausea at Night Step 4](https://www.wikihow.com/images_en/thumb/0/07/Overcome-Nausea-at-Night-Step-4-Version-3.jpg/v4-728px-Overcome-Nausea-at-Night-Step-4-Version-3.jpg)
Eat right
![Image titled Overcome Nausea at Night Step 5](https://www.wikihow.com/images_en/thumb/0/06/Overcome-Nausea-at-Night-Step-5-Version-3.jpg/v4-728px-Overcome-Nausea-at-Night-Step-5-Version-3.jpg)
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![Image titled Overcome Nausea at Night Step 7](https://www.wikihow.com/images_en/thumb/b/b9/Overcome-Nausea-at-Night-Step-7-Version-3.jpg/v4-728px-Overcome-Nausea-at-Night-Step-7-Version-3.jpg)
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Drink properly
![Image titled Overcome Nausea at Night Step 10](https://www.wikihow.com/images_en/thumb/2/29/Overcome-Nausea-at-Night-Step-10.jpg/v4-728px-Overcome-Nausea-at-Night-Step-10.jpg)
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![Image titled Overcome Nausea at Night Step 12](https://www.wikihow.com/images_en/thumb/d/d6/Overcome-Nausea-at-Night-Step-12.jpg/v4-728px-Overcome-Nausea-at-Night-Step-12.jpg)
Go see a doctor
![Image titled Overcome Nausea at Night Step 13](https://www.wikihow.com/images_en/thumb/f/f5/Overcome-Nausea-at-Night-Step-13.jpg/v4-728px-Overcome-Nausea-at-Night-Step-13.jpg)
- Prochlorperazine is the most commonly used anti-nausea drug. The drug works relatively well in cases of nausea and other gastrointestinal disorders, but has little effect on chemotherapy-induced nausea.
- Metoclopramide and ondansetron are two other anti-nausea medications your doctor may prescribe.
- Always follow your doctor’s instructions about the dose and duration of medication.
![Image titled Overcome Nausea at Night Step 14](https://www.wikihow.com/images_en/thumb/6/64/Overcome-Nausea-at-Night-Step-14.jpg/v4-728px-Overcome-Nausea-at-Night-Step-14.jpg)
- Unpleasant side effects of marijuana include: dizziness, dry mouth, low blood pressure, and depression.
![Image titled Overcome Nausea at Night Step 15](https://www.wikihow.com/images_en/thumb/d/d7/Overcome-Nausea-at-Night-Step-15.jpg/v4-728px-Overcome-Nausea-at-Night-Step-15.jpg)
![Image titled Overcome Nausea at Night Step 16](https://www.wikihow.com/images_en/thumb/b/b6/Overcome-Nausea-at-Night-Step-16.jpg/v4-728px-Overcome-Nausea-at-Night-Step-16.jpg)
- Chest pain
- High fever
- Contractions
- Vomiting has a fecal smell
- Faint
- Confusion
- Blurred eyes
![Image titled Overcome Nausea at Night Step 17](https://www.wikihow.com/images_en/thumb/4/4d/Overcome-Nausea-at-Night-Step-17.jpg/v4-728px-Overcome-Nausea-at-Night-Step-17.jpg)
- Severe headache (like never before)
- Unable to keep food or water for 12 hours
- The vomit is green, bloody, or looks like coffee grounds
- Have symptoms of dehydration (extreme thirst, dark urine, dizziness, etc.)
This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,953 times.
In many people, nocturnal nausea is associated with morning sickness due to pregnancy or a reaction during cancer chemotherapy. However, this phenomenon is also due to many other reasons. Food, stomach flu, or stress can sometimes cause nausea, especially at night before bed. Nocturnal nausea can make it difficult to sleep, but there are ways to alleviate it so you can sleep well and wake up feeling refreshed in the morning.
In conclusion, nocturnal nausea can be a challenging and disruptive symptom that affects individuals during their sleep. However, with the right strategies and lifestyle changes, it is possible to overcome this condition and experience relief. By identifying potential triggers, such as certain foods or medications, individuals can make necessary adjustments to their diet and medication regimen. Additionally, incorporating relaxation techniques and practicing good sleep hygiene can help promote better sleep quality and reduce the occurrence of nocturnal nausea. It is essential to consult with a healthcare professional for a proper diagnosis and tailored treatment plan based on the underlying cause of the nausea. With persistence, patience, and the implementation of effective strategies, individuals can successfully manage and overcome nocturnal nausea, leading to an improved quality of life and restful sleep.
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