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Cooking delicious vegetarian dishes doesn’t have to be complicated or time-consuming. With the right ingredients and techniques, you can create mouthwatering meals that will please even the most discerning palate. One such dish that never fails to impress is sautéed spinach with mushrooms. Packed with nutrients, this vegetarian delight combines the earthy flavors of fresh spinach and hearty mushrooms, elevated by a medley of aromatic spices and seasonings. Whether you’re a vegetarian looking for a simple yet flavorful option or simply on the hunt for a scrumptious side dish, sautéed spinach with mushrooms is sure to deliver a wholesome and fulfilling culinary experience. Follow along as we explore the step-by-step process to create this delectable vegetarian delight.
If you have learned about spinach, spinach, for vegetarians, stir-fried spinach with mushrooms is a dish that is both delicious and nutritious. However, this is also an attractive dish even for those who are not vegetarians. With minerals and fresh ingredients, sautéed spinach with mushrooms is really a dish that you cannot miss.
However, do you really know how to prepare this dish properly? Join Thptlaihoa.edu.vn to discover the steps to make spinach stir-fry with mushrooms through the following article!
Cooking time: 30 minutes
For: 4 people to eat
Ingredients for stir-fried spinach with mushrooms
- 400 gr spinach
- 70 gr carrots
- 3 cloves of garlic
- 200 gr brown fat mushrooms
- Roasted sesame
- Chilli
- Coriander
- Seasoning: Cooking oil, pepper, seasoning, soy sauce, oyster sauce, salt, sugar
How to make fried spinach with mushrooms
Step 1: Prepare ingredients
Wash the spinach, remove the old leaves. Carrots are washed and grated into long strips. Peel and crush the garlic, then mince it.
Wash the mushrooms and cut them into pieces like pomegranate seeds. The sesame is roasted on a hot pan, then pounded and pounded for aroma.
Step 2: Make the sauce
Add ½ tablespoon sesame oil, 1 tablespoon oyster sauce, ½ tablespoon soy sauce, ¼ tablespoon seasoning powder, ¼ tablespoon sugar and pepper powder.
Then, continue to add 30ml of water and stir the mixture well.
Step 3: Boil the sauce
Put a little oil in a hot pan, fry the garlic until crispy and fragrant . Then, take the garlic out of the bowl and leave a part of the cooking oil in the pan, just enough for 1 tbsp.
The sauce mixture has been mixed above, put it all into the pan , cook until it evaporates and has a consistency, then turn off the heat.
Step 4: Stir-fry mushrooms
Put 1 tablespoon of cooking oil in the pan, and at the same time add the chopped mushrooms to the pan with about 1 tablespoon of water to make sure the mushrooms are not too dry when sautéing.
Note while sautéing the mushrooms, keep the heat on high so that the mushrooms retain their crispiness. When the mushrooms are quite clear, add 1 tablespoon of the sauce to the pan, stir and cook until cooked, then turn off the heat and put the mushrooms in a large bowl.
Step 5: Boil the spinach
Put about 150ml of water and ¼ teaspoon of salt in the pot, put the long grated carrots in and quickly take them out.Similar to spinach, you can add a little cooking oil and sauteed garlic to keep the greens naturally. When the vegetables are cooked, take them out to drain.
Step 6: Finishing
When the vegetables are drained, add about 2 tablespoons of the sauce and mix well. Add 1 tablespoon of sauteed garlic, 1 tablespoon of sesame.
After mixing, arrange carrots, vegetables and mushrooms on a plate for decoration.
Finally, place the remaining sauce, fried garlic and sesame seeds on a plate. Garnish with some cilantro and chili to make the dish more eye-catching.
Finished product
Stir-fried spinach with mushrooms after being placed on a plate has an eye-catching color and a mouth-watering aroma. With this nutritious vegetable dish, you can completely make your family tray delicious and rich!
Hopefully with the secret to making delicious and extremely simple stir-fried spinach with mushrooms, you will have an extra nutritious dish on the menu for your family members!
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In conclusion, sautéed spinach with mushrooms is a delightful vegetarian dish that can be easily prepared and enjoyed by both vegetarians and non-vegetarians alike. By following a few simple steps, such as properly washing and prepping the spinach and mushrooms, using high-quality ingredients, and enhancing the flavors with garlic, onions, and seasoning, one can achieve a delicious and nutritious meal. Additionally, by experimenting with various herbs, spices, and additional ingredients, sautéed spinach with mushrooms can be personalized to suit individual preferences and dietary needs. This versatile dish not only provides a burst of flavor but also offers a generous amount of vitamins, minerals, and antioxidants. Whether enjoyed as a main course or a side dish, sautéed spinach with mushrooms is an excellent choice for anyone looking to incorporate more vegetarian options into their diet without compromising on taste or satisfaction.
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