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Title: Controlling Erections: Navigating the Physical Aspects with Conscious Techniques
Introduction:
The human body is a complex machine, continuously responding to stimuli and adapting to various situations. Occasionally, it’s not uncommon for individuals to find themselves in situations where they may wish to control or prevent the onset of an erection. While often associated with sexual arousal, erections can also occur due to non-sexual stimuli such as stress, anxiety, or physical stimulation. Exploring methods to manage and control erections can be important for personal comfort and discretion in certain situations. In this guide, we will delve into various practical techniques and strategies to help individuals gain control over their erections, fostering a better understanding of their bodies and maintaining a sense of control over their responses. Let us embark on this journey of discovery as we provide insights into how to consciously influence the physical aspects of erections.
This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 40,882 times.
An erection is a natural experience but can be uncomfortable if it happens at the wrong time. Waiting until the erection stops is usually the best option, but you can reduce discomfort by focusing on something else, hiding it, or taking a warm bath.
Steps
Focus on something else
![Image titled End an Erection Step 1](https://www.wikihow.com/images_en/thumb/7/75/End-an-Erection-Step-1-Version-3.jpg/v4-728px-End-an-Erection-Step-1-Version-3.jpg)
- That said, fidgeting can actually help you stop an erection. Stress triggers a “fight or flight” response in the body, which redistributes blood flow to the arms and legs. The sympathetic nervous system also has an impact on erections. [2] X Trusted Source PubMed Central Go to the source When blood is withdrawn from the genitals, the penis will cease to have an erection. [3] XResearch Sources
- So the advice for you is not to worry about that situation, but try to think a lot about other things to distract and solve your problem.
![Image titled End an Erection Step 2](https://www.wikihow.com/images_en/thumb/d/df/End-an-Erection-Step-2-Version-3.jpg/v4-728px-End-an-Erection-Step-2-Version-3.jpg)
- Try to keep your mind occupied with things other than sex, but don’t try to forget about an erection. In other words, don’t think, “It’s okay, I’ll think about football now. Forget about the erection”. The penis won’t stop getting erect until you’re completely focused on something else. Force yourself to do something that requires intense concentration: play an instrument, read a book, exercise, or solve a math problem.
- If you can’t distract yourself with another activity, try to visualize that activity in your head. If you are in a situation that would raise suspicion if you try to find a way to distract yourself, then imagine an activity. If you enjoy playing the guitar, imagine every little detail: where the fingers are placed, how the strings are played, and the rhythm of the song.
![Image titled End an Erection Step 3](https://www.wikihow.com/images_en/thumb/4/43/End-an-Erection-Step-3-Version-3.jpg/v4-728px-End-an-Erection-Step-3-Version-3.jpg)
- Ignore the aphrodisiac. Do not allow yourself to hear, see or witness anything sexually suggestive. Distract your senses by indulging in attention-grabbing activities. If you can’t stop noticing the sexy girl sitting next to you, try to focus on the book in front of you.
![Image titled End an Erection Step 4](https://www.wikihow.com/images_en/thumb/1/1f/End-an-Erection-Step-4-Version-3.jpg/v4-728px-End-an-Erection-Step-4-Version-3.jpg)
- For example, try pinching your thighs discreetly. This method is easy to do without causing other people to notice, does not cause too much pain, but is enough to distract you.
- If the situation is too stressful, some people recommend flicking one testicle from the outside. Don’t snap your fingers too hard to avoid getting hurt!
- If you hurt yourself just because of an erection, it’s completely not worth it.
Concealed while waiting for the erection to go away
![Image titled End an Erection Step 5](https://www.wikihow.com/images_en/thumb/c/ce/End-an-Erection-Step-5-Version-3.jpg/v4-728px-End-an-Erection-Step-5-Version-3.jpg)
- The sitting position also offers more options for concealing the penis. For example, if you are sitting next to a table, you can pull the chair closer to cover your groin. You can place your hands in front of your stomach.
![Image titled End an Erection Step 6](https://www.wikihow.com/images_en/thumb/3/34/End-an-Erection-Step-6-Version-3.jpg/v4-728px-End-an-Erection-Step-6-Version-3.jpg)
- Whichever way you choose, you must act skillfully. Hold the shield naturally. Otherwise, you will draw more attention to the area you are trying to hide.
![Image titled End an Erection Step 7](https://www.wikihow.com/images_en/thumb/3/31/End-an-Erection-Step-7-Version-2.jpg/v4-728px-End-an-Erection-Step-7-Version-2.jpg)
- Use caution when wearing loose-fitting shirts or shirts that don’t cover your waist. If your shirt is pulled up, you will accidentally expose your penis.
- Although this tactic will help cover the penis, the friction of the fabric can inadvertently stimulate the penis more.
- Some people like to tuck the penis down, along either side of the thigh. It’s just a matter of personal taste and preference.
Accelerate the process of reducing erection
![Image titled End an Erection Step 8](https://www.wikihow.com/images_en/thumb/8/88/End-an-Erection-Step-8-Version-2.jpg/v4-728px-End-an-Erection-Step-8-Version-2.jpg)
- Pay attention to your surroundings. Don’t act blatantly. Don’t let others misunderstand you as a pervert.
- If you have a private space, apply cold compresses to the groin area (from the outside of the pants) to reduce discomfort and help the penis stop erection faster. [10] XResearch Source If you’ve ever been swimming in a cold lake or wearing shorts outside in the cold, your penis and testicles will contract to absorb the body’s warmth.
![Image titled End an Erection Step 9](https://www.wikihow.com/images_en/thumb/0/09/End-an-Erection-Step-9-Version-2.jpg/v4-728px-End-an-Erection-Step-9-Version-2.jpg)
- Light exercise, like walking on the treadmill or doing simple aerobic exercises, can be distracting and change the distribution of blood in the body.
- These alternatives are often used as the initial solution to end a prolonged erection, which is a condition in which blood collects and becomes trapped in the shaft of the penis. If your penis is erect for more than 4 hours for any reason, seek medical attention immediately. If left untreated, prolonged erections can lead to permanent damage, such as erectile dysfunction.
![Image titled End an Erection Step 10](https://www.wikihow.com/images_en/thumb/6/66/End-an-Erection-Step-10.jpg/v4-728px-End-an-Erection-Step-10.jpg)
- Early morning erection is a common condition in men of all ages. This can happen regardless of whether you have erotic dreams or not. It may be difficult for you to keep the flow of urine on target when the penis is erect, but urination often helps the penis go down quickly. [13] XResearch Source
![Image titled End an Erection Step 11](https://www.wikihow.com/images_en/thumb/0/08/End-an-Erection-Step-11.jpg/v4-728px-End-an-Erection-Step-11.jpg)
- Leave the situation quietly and find a secluded place: the bathroom, the bedroom, or any other place where you can be sure no one will disturb you. Do what has to be done, clean up, and return to the original location in a good mood.
- Avoid masturbating in public. If the penis gets an erection in public then you have to find somewhere relatively inconspicuous to do this. A bathroom with a separate room is a good place, as long as you don’t make too much noise or make it too obvious what you’re doing. Masturbation in public is illegal in many places, and you can annoy others if you’re not careful. [15] XResearch Source
Advice
- It is not uncommon for the penis to get erect at the wrong times. It’s a bodily function and you’re not alone. If other people see you having an erection, they should understand that it’s normal.
- There’s no need to feel embarrassed when you get an erection while kissing or hugging someone sexy. This is a natural and normal reflex.
Warning
- If the penis is erect for more than four hours, you should seek medical attention immediately. This can happen after you take an aphrodisiac, or be related to an underlying medical condition. [16] X Trusted Source National Health Service (UK) Go to Source
This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 40,882 times.
An erection is a natural experience but can be uncomfortable if it happens at the wrong time. Waiting until the erection stops is usually the best option, but you can reduce the discomfort by focusing on something else, hiding it, or taking a warm bath.
In conclusion, managing and preventing unwanted erections is a task that some individuals may find challenging, but it is essential to handle this topic with respect and dignity. While there may not be foolproof methods to completely stop all erections, there are several helpful strategies to mitigate and handle them appropriately. Embracing a healthy lifestyle that includes regular exercise, maintaining a balanced diet, managing stress levels, and getting enough sleep can contribute to overall sexual well-being and potentially reduce the frequency of unwanted erections. Additionally, employing distraction techniques, such as redirecting the mind, thinking about non-sexual topics, or engaging in physical activities, can help manage and decrease the duration of an erection. However, it is important to remember that erections are a natural bodily response and can occur for various reasons. Seeking professional help from healthcare providers, such as doctors or therapists, can offer valuable guidance for those who experience persistent or distressing erections. Overall, understanding and respecting one’s own body and implementing healthy coping mechanisms can contribute to a positive approach in managing and living comfortably with erections.
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