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Are you looking for a mouthwatering and healthy vegetarian dish to add to your recipe repertoire? Look no further than young jackfruit stewed with lemongrass and chili! This delectable dish brings together the unique flavors of jackfruit, lemongrass, and chili to create a hearty and satisfying meal that will please both your taste buds and your health-conscious side. Whether you’re a devoted vegetarian or simply searching for a meat-free alternative, this dish is sure to become a favorite in your kitchen. Not only is it packed with nutrients and plant-based protein, but it is also incredibly flavorful and easy to prepare. So, let’s dive into the world of this delicious and nutritious young jackfruit stewed with lemongrass and chili!
Young jackfruit braised with lemongrass and chili is a nutritious vegetarian dish, with simple and easy-to-find ingredients. Today, Thptlaihoa.edu.vn will guide you through a simple recipe to make this dish, guaranteed to be done right after watching.
Prepare
15 MinutesProcessing
30 MinutesFor
3-4 people
Ingredients for making young jackfruit with lemongrass and chili
- 2 young jackfruits
- Lemongrass, chili, garlic
-
Spices: Cooking oil, vegetarian seasoning seeds, monosodium glutamate, sugar, turmeric powder, cashew oil, vegetarian fish sauce.
Good tip:
– When buying young jackfruit, you should choose a straight round jackfruit that has not yet bloomed and the seed shell is not hard. However, you should not buy too young jackfruit because it will not taste good.
– To make the dish have a beautiful color, you can buy cashew oil at grocery stores, supermarkets or make your own cashew oil at home.
Ingredients for making young jackfruit with lemongrass and chili
How to make young jackfruit braised with lemongrass and chili
Step 1Process materials
After buying young jackfruit, you boil it with boiling water, then put it in cold water.
Then, you take out the jackfruit, peel it, cut it into bite-sized pieces.
Minced garlic. Chili, lemongrass you minced or sliced depending on your preference.
Process materials
Step 2Fried young jackfruit
You put a pan on the stove, add a little oil.
When the oil is hot, you put the whole cut jackfruit in, fry briefly until the jackfruit skin is slightly firm.
Fried young jackfruit
Step 3Braised young jackfruit with lemongrass, chili
You continue to heat another pan on the stove, then add a little oil. When the oil is hot, add all the lemongrass, chili and garlic, and stir well.
Then, you put the whole fried jackfruit into the pan and continue to stir.
Put lemongrass, chili, garlic and young jackfruit in the pan
You add 1 teaspoon of vegetarian seasoning, ⅓ teaspoon of MSG, 1 teaspoon of sugar, teaspoon of turmeric powder, 1.5 teaspoon of cashew oil and 1 teaspoon of vegetarian fish sauce and mix well to combine. spiced jackfruit.
Next, pour a cup of filtered water into the pan and store it until it dries.
Finally, you turn off the stove and put the dish on a plate.
Pour a cup of filtered water into the pan
Finished product
The vegetarian jackfruit stew with lemongrass and chili is not only attractive in color but also extremely delicious and nutritious. When eating, you will feel the rich flavor of young jackfruit along with the spicy taste of lemongrass and chili. This dish is very delicious when served with hot rice.
Delicious and nutritious vegetarian jackfruit dish with lemongrass and chili
Here is a very simple recipe to make vegan jackfruit with lemongrass and chili peppers. Thptlaihoa.edu.vn wishes you success.
Thptlaihoa.edu.vn
In conclusion, the young jackfruit stewed with lemongrass and chili is not only a delicious dish but also a highly nutritious vegetarian option. By utilizing the unique texture and taste of young jackfruit, combined with the fragrant lemongrass and fiery chili, this dish offers a delightful medley of flavors that will satisfy even the most discerning palates.
Being a versatile ingredient, young jackfruit is an excellent substitute for meat due to its fibrous texture, which mimics pulled pork or chicken. This makes it a great choice for vegetarians looking for a flavorful alternative in their meals. Additionally, young jackfruit is a rich source of dietary fiber, which aids in digestion and helps to maintain a healthy gut.
By incorporating lemongrass into the stew, not only does it add a refreshing and citrusy aroma to the dish, but it also offers several health benefits. Lemongrass is known for its anti-inflammatory properties and ability to alleviate digestive issues. Furthermore, it is a great source of vitamins and antioxidants, which promote overall wellness and strengthen the immune system.
For those who enjoy a bit of spice, the addition of chili in this recipe adds an extra kick to the stew. Chili peppers are packed with capsaicin, a compound that helps to boost metabolism, reduce inflammation, and increase endorphin production, making it a natural mood enhancer.
Overall, this young jackfruit stewed with lemongrass and chili is a delectable and nutrient-dense vegetarian dish that can be enjoyed by everyone. Its unique combination of ingredients not only creates a burst of flavors but also offers a range of health benefits, making it a perfect choice for those seeking a delicious and nutritious plant-based meal.
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