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Apple cider vinegar (ACV) has gained popularity in recent years for its potential health benefits. It is made from fermented apples and has been used for centuries as a natural remedy for various ailments. One of the most common ways to consume ACV is by drinking it, but knowing the right way to do so is crucial for maximizing its effects and avoiding any potential side effects. In this guide, we will explore the best practices and methods for drinking apple cider vinegar, including important dosage considerations and possible health benefits. Whether you are interested in using ACV for weight loss, digestion improvement, or overall well-being, this guide will provide you with the necessary information to incorporate it into your daily routine effectively and safely.
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Apple cider vinegar is a familiar cooking ingredient, and many people say that apple cider vinegar also helps them lose weight, strengthen the immune system and regulate blood sugar. [1] XResearch Source You can add apple cider vinegar to your daily diet to cleanse and detoxify your body. The apple cider vinegar detox is made easy by simply adding it to a drink or meal.
Steps
Drink pure apple cider vinegar
- If you can’t find pure apple cider vinegar in stores, look it up online.
- You can use hot or cold water.
- Try mixing apple cider vinegar with another liquid such as fruit juice, tea, or fermented apple juice for a different taste.
- Talk to your doctor before you start using apple cider vinegar if you’re taking insulin or diuretics. Apple cider vinegar may decrease the effectiveness of the medicine.
Tip: Use a straw when drinking apple cider vinegar mixture if you have sensitive teeth or weak enamel. The acidity in apple cider vinegar can easily damage tooth enamel over time. [5] XResearch Sources
- You can continue to drink apple cider vinegar every day, or repeat the detox process 3-4 times per year.
Reduces the taste of apple cider vinegar
- Replace the sweetener with 1 tablespoon (20 grams) of honey for a natural sweetness.
- Add 1 cinnamon stick to a hot drink for a more intense flavor.
- Warm the drink and add 1 tablespoon (20g) of honey to soothe a sore throat.
- You can also mix 1 tablespoon (15ml) of apple cider vinegar with a commercially available salad dressing.
- Try different flavors. If you prefer a saltier marinade, add 1 tablespoon (15ml) Worcestershire sauce and 1 tablespoon (15ml) soy sauce.
- You can add apple cider vinegar to commercially available soups or make your own at home.
Warning
- As of October 2018, there hasn’t been much research supporting the health benefits of apple cider vinegar. [14] XResearch Source
- Apple cider vinegar can affect the effectiveness of insulin and diuretics if you have diabetes. Talk to your doctor before starting a detox. [15] XResearch Source
- Pure apple cider vinegar can damage tooth enamel because of its strong acidity. So, remember to dilute the apple cider vinegar before using. [16] XResearch Source
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,071 times.
Apple cider vinegar is a familiar cooking ingredient, and many people say that apple cider vinegar also helps them lose weight, strengthen the immune system and regulate blood sugar. [1] XResearch Source You can add apple cider vinegar to your daily diet to cleanse and detoxify your body. The apple cider vinegar detox is made easy by simply adding it to a drink or meal.
In conclusion, apple cider vinegar has gained popularity due to its potential health benefits and as a natural remedy for various ailments. However, it is important to remember that it should be consumed in moderation and diluted properly to prevent any negative effects on the body. While some may experience positive results from drinking apple cider vinegar, it is not a magical cure-all and should not be relied upon as the sole solution for any health concerns. As with any dietary changes, it is recommended to consult with a healthcare professional before incorporating apple cider vinegar into your routine. Remember to listen to your body and discontinue use if any adverse reactions occur.
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