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Excessive mucus in the throat can be uncomfortable and annoying, causing a variety of symptoms such as coughing, throat clearing, and a constant urge to clear the throat. Whether it’s due to allergies, nasal congestion, colds, or respiratory illnesses, dealing with a buildup of mucus can disrupt our daily lives. Fortunately, there are several effective methods and remedies to help remove mucus and alleviate these symptoms. In this guide, we will explore different techniques, lifestyle changes, and natural remedies that can effectively reduce the presence of mucus in the throat, promoting a more comfortable and healthier respiratory system. By understanding the causes and implementing the right strategies, you can find relief and improve your overall well-being.
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Coughing helps get rid of mucus, so you shouldn’t hold your cough. Rinse your mouth with warm water mixed with salt and drink plenty of water. Besides, you can apply steam or appropriate medicine. Alternatively, consider using natural ingredients and avoiding foods that stimulate mucus production, such as dairy products. Ultimately, you should identify the cause of the mucus (for example, an allergy) and seek treatment.
Steps
Basic treatment methods
- Warm tea with honey and lemon. Honey and lemon tea should be a regular choice. The acidity of lemon is great for breaking up mucus, and honey will create a protective layer for the throat.
- Warm soup. Chicken soup is a favorite because the broth is thin and helps reduce mucus. Note that you should eat thin soup instead of thick and too fatty soup.
- Cool water. Drink as much water as possible to keep your body hydrated.
- Cover your head with a towel and inhale the steam rising from the warm water. To increase the effect, you can brew some tea (chamomile tea is best) in a large pot, then place your face over the pot (be careful) and inhale the steam.
- Take a warm bath. If you take a long bath, you should moisturize your skin after bathing because warm water will take away the necessary oils and moisture from the skin.
- Use a humidifier/steam generator. Turn on the humidifier to pump moist air into the room. Be careful and do not inject too much moisture into the air.
- You can buy a tongue scraper at a drugstore or online.
Try using herbal and natural ingredients
- Adding a few drops of eucalyptus essential oil to a steam generator can also help. Remember not to drink eucalyptus oil .
- Mustard or horseradish
- Peppers, such as Jalapeno or Anaheim ớt
- Ginger or garlic
Avoid mucus-producing foods and irritants
Diagnose the problem
- Covers the internal organs of the body, keeps them moist and prevents them from drying out.
- Acts as the first line of defense against pollutants and bacteria (they are often trapped in mucus before entering the rest of the body).
- Moldy moss
- Pet fur
- Dust mites
- White sores on the tongue, inner cheeks, gums, tonsils, and upper roof of the mouth.
- Red
- Hot
- Painful
- Loss of taste
- Feels like there’s a cotton ball in my mouth
Advice
- Stay away from paint and fumes as they will clog your throat.
- Try spicy food.
- Drink a glass of warm water mixed with honey every morning.
- Rest and drink herbal tea.
- Hot water, lemon juice, honey and a little cinnamon make a great drink.
- Gargle with warm salt water every hour or 30 minutes if needed.
- Take a warm bath every day. The steam will help you breathe easier.
- Seek medical attention right away if you start coughing up blood or greenish-yellow mucus.
- Lie down with a pillow with your head elevated to reduce mucus secretion and ease coughing.
- Avoid drinking cold water. Instead, you should drink herbal tea or water mixed with honey.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 57 people, some of whom are anonymous, have edited and improved the article over time.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 64,162 times.
Coughing helps get rid of mucus, so you shouldn’t hold your cough. Rinse your mouth with warm water mixed with salt and drink plenty of water. Besides, you can apply steam or appropriate medicine. Alternatively, consider using natural ingredients and avoiding foods that stimulate mucus production, such as dairy products. Ultimately, you should identify the cause of the mucus (for example, an allergy) and seek treatment.
In conclusion, having mucus in the throat can be an uncomfortable and bothersome experience. Fortunately, there are several effective methods to remove mucus and alleviate the associated symptoms. By incorporating simple yet effective techniques, such as staying hydrated, using humidifiers, practicing good coughing and nose-blowing techniques, and avoiding irritants, individuals can significantly reduce excess mucus in their throats and improve their overall well-being. Additionally, seeking medical advice and considering over-the-counter medications may be necessary in more severe cases. It is important to remember that everyone’s experience with excessive mucus differs, and what works for one person may not work for another. It is recommended to experiment with various methods to find the most suitable approach for oneself. Ultimately, with patience, persistence, and consistency, individuals can successfully remove mucus in their throats and regain the comfort and clarity they desire.
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