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Ejaculation is a natural phenomenon that occurs during sexual activity for men. It plays a crucial role in both reproduction and sexual satisfaction. However, for various reasons, some individuals may feel unsatisfied with their ejaculation experience, whether it be due to a lack of intensity, volume, or control. This has led to an increasing interest in techniques and methods to enhance ejaculation. In this article, we will explore various approaches, including lifestyle changes, exercises, and dietary adjustments, that can potentially improve the overall quality of ejaculation. Whether you are seeking to enhance your sexual experience or address concerns related to fertility, this guide aims to provide useful information and strategies to assist you in achieving a more fulfilling ejaculation experience.
This article was co-written by Michiko Takatani. Michiko Takatani is a tantra, yoga and sexual health expert and founder of Spar Tantra Schop. With nearly 20 years of experience, she specializes in combining Kundalini and Tantra yoga. She holds the Kundalini Yoga certification from the Kundalini Research Institute. Besides, Spar Tantra Schop in New York is also rated 5 stars.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 133,970 times.
This article teaches you how to enhance ejaculation easily through diet and supplements as well as lifestyle changes.
Steps
Enhance ejaculation quickly and easily
- If you drink alcohol after work and before sex, you are reducing the amount of semen that comes out. The reason is because alcohol dehydrates the body and produces less fluid. In addition to the effect of water withdrawal in the body, alcohol also reduces sperm count and affects sperm quality.
- This means that, if you like to drive long distances with a heated seat, or sauna, or take a hot bath, you should limit these activities so as not to affect your penis.
- Delaying orgasm by one to two days is the right amount of time to rebuild sperm count. After a day or two, the sperm is like a reserve soldier waiting for battle.
Enhance ejaculation with diet and supplements
- You should take 1 mg of fpic acid and 15 mg of zinc sulphate per day.
- Remember to always combine zinc with fpic acid. Taking it separately will not increase sperm count.
- L-Arginine
- L-Lysine
- L-Carnitine
- Red beans
- Blueberries, cranberries, and wild raspberries
- Coconut water
- Plum
- Apples (Red Delicious, Granny Smith, Gala)
- Artichoke [12] XResearch Source
Enhance ejaculation through lifestyle changes
- A man who smokes while conceiving can give birth to a child with a high rate of health problems. During and after conception, the mother should not be exposed to smoke.
- It is forbidden to smoke marijuana. Cannabis has an impact on the hormone testosterone and sperm count in men. [16] XResearch Source
- Acne and dark spots on the face
- Cardiovascular diseases such as angina and myocardial infarction
- Insomnia [18] X Trusted Source PubMed Central Go to Source
This article was co-written by Michiko Takatani. Michiko Takatani is a tantra, yoga and sexual health expert and founder of Spar Tantra Schop. With nearly 20 years of experience, she specializes in combining Kundalini and Tantra yoga. She holds the Kundalini Yoga certification from the Kundalini Research Institute. Besides, Spar Tantra Schop in New York is also rated 5 stars.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 133,970 times.
This article teaches you how to enhance ejaculation easily through diet and supplements as well as lifestyle changes.
In conclusion, there are numerous methods and techniques available to enhance ejaculation. By adopting a holistic approach that combines lifestyle changes, such as a healthy diet and regular exercise, with various supplements and external aids, individuals can potentially improve both the quality and quantity of their ejaculations. Additionally, practicing pelvic floor exercises and maintaining good sexual health can also contribute to enhanced ejaculation. However, it is important to note that everyone’s bodies are unique, and what may work for one person may not work for another. It is therefore advisable to consult with a healthcare professional before embarking on any new methods or techniques. With patience, dedication, and a comprehensive approach, individuals can strive towards experiencing heightened sexual pleasure and satisfaction.
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