You are viewing the article How to Sit Correctly When Using a Computer at Thptlaihoa.edu.vn you can quickly access the necessary information in the table of contents of the article below.
In today’s digital age, computers have become an integral part of our daily lives. Whether we are using them for work, studying, or recreational activities, we often spend hours sitting in front of our screens. However, it is alarming to know that many of us are unaware of the proper sitting posture when using a computer. Poor sitting habits can lead to various musculoskeletal problems, such as neck and back pain, eye strain, and even conditions like carpal tunnel syndrome. Therefore, it is crucial to understand and practice the correct way to sit when using a computer. In this article, we will delve into the importance of sitting correctly and provide helpful tips on how to maintain an ergonomic posture to ensure your comfort, productivity, and overall well-being while using a computer.
This article was co-written by Laura Flinn. Laura Flinn is a National Institute of Sports Medicine (NASM) certified personal trainer, US Olympic weightlifting coach, and sports nutritionist, in addition to being an all-around fitness trainer. body with resistance wire. Laura runs a personal training program in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardio, and strength training.
This article has been viewed 52,974 times.
This is an article that shows you how to sit correctly and how to position the device when using the computer for long periods of time. However, you should keep in mind that even if you’re sitting in the right position and with the device in place, it’s still a good idea to get up from time to time to do some stretching and get around.
Steps
Sitting position on the chair
![Image titled Sit at a Computer Step 1](https://www.wikihow.com/images_en/thumb/8/89/Sit-at-a-Computer-Step-1-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-1-Version-3.jpg)
- Your thighs should be flat on the seat.
- Calves and knees will form a right angle.
- The feet will be flat on the floor and perpendicular to the shins.
- Sit with your back and legs forming an angle of 100 to 135 degrees (if possible).
- Your arms will be placed close to the sides of your body.
- Relax your shoulders and neck.
- Your eyes should naturally see the screen instead of leaning forward or squinting.
![Image titled Sit at a Computer Step 2](https://www.wikihow.com/images_en/thumb/6/6b/Sit-at-a-Computer-Step-2-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-2-Version-3.jpg)
- Feel free to remove parts like the armrests and pillows if you feel it affects your posture.
![Image titled Sit at a Computer Step 3](https://www.wikihow.com/images_en/thumb/0/03/Sit-at-a-Computer-Step-3-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-3-Version-3.jpg)
- Ideally, you should place your computer screen an arm’s length away from your body.
![Image titled Sit at a Computer Step 4](https://www.wikihow.com/images_en/thumb/a/af/Sit-at-a-Computer-Step-4-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-4-Version-3.jpg)
- A simple fix is to adjust the height of the screen to your eye level.
![Image titled Sit at a Computer Step 5](https://www.wikihow.com/images_en/thumb/4/48/Sit-at-a-Computer-Step-5-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-5-Version-3.jpg)
- A shallow breath can cause you to unconsciously correct your posture, while a deep breath down to your diaphragm will help you maintain the center of gravity of the pose.
![Image titled Sit at a Computer Step 6](https://www.wikihow.com/images_en/thumb/2/2c/Sit-at-a-Computer-Step-6-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-6-Version-3.jpg)
- Some computer desks have additional compartments to put other items (eg documents, keyboards, stationery, etc.).
- If your keyboard compartment isn’t adjustable, you’ll need to adjust the height of your desk and chair, or use a cushion on the chair to give you a comfortable position.
![Image titled Sit at a Computer Step 7](https://www.wikihow.com/images_en/thumb/a/ae/Sit-at-a-Computer-Step-7-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-7-Version-3.jpg)
- Stand for 1-2 minutes, stretch, and/or walk every 20-30 minutes. When you have a lunch break or an appointment, you should try to choose a place away from your desk and stand when possible.
![Image titled Sit at a Computer Step 8](https://www.wikihow.com/images_en/thumb/f/f6/Sit-at-a-Computer-Step-8-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-8-Version-3.jpg)
- A good way to avoid eye strain is to apply the 20/20/20 rule: every 20 minutes, you will look at an object 20 feet away for 20 seconds.
- You can buy glasses that filter blue light (for example, glasses used when using a computer) to help reduce eye strain and improve nighttime sleep for only about 200,000 VND.
![Image titled Sit at a Computer Step 9](https://www.wikihow.com/images_en/thumb/3/30/Sit-at-a-Computer-Step-9-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-9-Version-3.jpg)
Adjust the way you interact with the computer
![Image titled Sit at a Computer Step 10](https://www.wikihow.com/images_en/thumb/7/7c/Sit-at-a-Computer-Step-10-Version-3.jpg/v4-728px-Sit-at-a-Computer-Step-10-Version-3.jpg)
![Image titled Sit at a Computer Step 11](https://www.wikihow.com/images_en/thumb/5/5c/Sit-at-a-Computer-Step-11.jpg/v4-728px-Sit-at-a-Computer-Step-11.jpg)
- Consider purchasing a lifting or similar accessory for non-adjustable displays.
- You can purchase a stand to place your laptop in in case you need to adjust the tilt of your keys while keeping the screen flat.
![Image titled Sit at a Computer Step 12](https://www.wikihow.com/images_en/thumb/b/bb/Sit-at-a-Computer-Step-12.jpg/v4-728px-Sit-at-a-Computer-Step-12.jpg)
- If the table does not have enough space, you can move the chair back or lean back on the chair.
![Image titled Sit at a Computer Step 13](https://www.wikihow.com/images_en/thumb/0/0e/Sit-at-a-Computer-Step-13.jpg/v4-728px-Sit-at-a-Computer-Step-13.jpg)
- If possible, you should position the monitor so that the highest point is about 5cm to 8cm away from your eye level while sitting.
- If you wear bifocals, you should lower the monitor to a position that allows your eyes to see comfortably.
![Image titled Sit at a Computer Step 14](https://www.wikihow.com/images_en/thumb/0/00/Sit-at-a-Computer-Step-14.jpg/v4-728px-Sit-at-a-Computer-Step-14.jpg)
- You will be able to adjust the tilt of the desktop keyboard according to your posture by changing the keyboard compartment or opening/closing the keyboard legs.
- While this isn’t possible with laptops, you can purchase a tilt accessory to position the computer.
![Image titled Sit at a Computer Step 15](https://www.wikihow.com/images_en/thumb/1/12/Sit-at-a-Computer-Step-15.jpg/v4-728px-Sit-at-a-Computer-Step-15.jpg)
- Wrist pads can also prevent blood circulation in the hands.
![Image titled Sit at a Computer Step 16](https://www.wikihow.com/images_en/thumb/a/a1/Sit-at-a-Computer-Step-16.jpg/v4-728px-Sit-at-a-Computer-Step-16.jpg)
Advice
- If sunlight hits your computer screen, you should close the curtains or adjust the position.
- Drink plenty of water throughout the day. Drinking water will help your body feel comfortable so that it does not affect your posture. What’s more, drinking enough water also means that you’ll have to stop working from time to time to go to the bathroom.
- Some studies recommend sitting on a yoga ball because it’s the best exercise for your posture.
- Adjusting the chair to suit your height and desk is the first thing you need to do when buying a new chair/desk or setting up a work area.
- If the computer is quite far from where you are while sitting in the correct posture, you should increase the size of text and images on the computer to deal with this obstacle.
- Every now and then, taking a break from work to do a stretch so that the upper and lower body are perpendicular to each other helps relax the back muscles and avoid back pain throughout the day. [4] XResearch Sources
- It is important that you take 1 or 2 minutes to stand/walk every 30 to 60 minutes. Sitting continuously for long periods of time can lead to neuralgia in the pelvic area; Sitting a lot also causes a number of health problems (such as clogged blood vessels, cardiovascular disease, etc.). [5] XResearch Sources
Warning
- You will feel your muscles go numb if you sit in front of the computer for too long.
- Glare and blue light from the computer can give you headaches, leading to posture correction to avoid light. You can work around this by wearing glasses specifically designed for computer use, or by using a blue light filter (such as Windows night mode) on your computer.
- Implement good work habits once you have a complete work area. No matter how perfect everything is, sitting still for long periods of time will stop blood circulation and harm your body.
This article was co-written by Laura Flinn. Laura Flinn is a National Institute of Sports Medicine (NASM) certified personal trainer, US Olympic weightlifting coach, and sports nutritionist, in addition to being an all-around fitness trainer. body with resistance wire. Laura runs a personal training program in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardio, and strength training.
This article has been viewed 52,974 times.
This is an article that shows you how to sit correctly and how to position the device when using the computer for long periods of time. However, you should keep in mind that even if you’re sitting in the right position and with the device in place, it’s still a good idea to get up from time to time to do some stretching and get around.
In conclusion, sitting correctly when using a computer is an essential aspect of maintaining good posture and preventing potential health issues. By following simple guidelines such as keeping the spine straight, aligning the head and neck with the screen, and having proper support for the arms and wrists, individuals can reduce the risk of developing musculoskeletal problems. It is crucial to incorporate regular breaks and stretches into your computer use routine to relieve tension and increase blood circulation. Additionally, investing in an ergonomic chair and arranging the workstation to suit your body’s needs can significantly improve comfort and productivity. Practicing good sitting habits not only enhances physical well-being but also optimizes focus and concentration while using a computer. By prioritizing proper sitting positions, individuals can ensure long-term and sustainable health benefits.
Thank you for reading this post How to Sit Correctly When Using a Computer at Thptlaihoa.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search:
1. Proper posture for sitting at a computer
2. Ergonomic chair for computer use
3. Steps to maintain correct posture while using a computer
4. Tips for sitting comfortably at a desk while using a computer
5. Importance of sitting correctly when using a computer
6. Exercises to improve posture when sitting at a computer
7. How to adjust your desk and chair for optimal sitting posture
8. Common mistakes to avoid when sitting at a computer
9. Benefits of using an ergonomic keyboard and mouse while sitting at a computer
10. How long should you sit at a computer before taking a break to maintain good posture?