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Having healthy and thick skin is not only aesthetically pleasing, but it also plays a vital role in protecting our body from external factors like pollution, bacteria, and harmful UV rays. If you find that your skin is thin and fragile, you may be more prone to developing wrinkles, bruises, and it can take longer for wounds to heal. Fortunately, there are various ways to make your skin thicker and stronger. In this guide, we will explore some effective methods to achieve thicker skin, ranging from lifestyle changes to skincare routines, ensuring that your skin is resilient and better equipped to withstand daily aggressors. So, without further ado, let’s delve into the world of skin health and learn how to make our skin thicker.
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Skin tends to thin as you age. Therefore, taking care to keep the skin thick and elastic is very important. Skin thinning may be due to a decrease in cplagen levels in the skin and loss of elasticity. Cplagen is a protein found in the skin, which helps nourish healthy skin. On the other hand, the skin can thin from long-term use of steroid ointments, causing the skin to bruise easily and become fragile and transparent. Fortunately, there are many ways to make skin thicker, healthier, and firmer.
Steps
Use skin care products
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- To make the ointment, mix a few drops of camellia seed oil with 1/4 teaspoon of vitamin E oil, 3 drops of lavender essential oil, and 1 teaspoon of evening primrose oil. Shake the mixture well before use. Massage a few drops of ointment into the skin daily to help thicken the skin.
- Store the ointment in the refrigerator when not in use.
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- Green tea extract, vitamin A, vitamin E, tocotrienp, boron nitrite, alpha lipoic acid, DMAE, pentapeptide and vegetable oils such as lotus, ginseng and geranium.
Adjust your diet
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- Foods rich in vitamin C include citrus fruits, tangerines, kiwis, broccoli, tomatoes, and broccoli. The recommended daily dose is 75-90 mg of vitamin C.
- Foods rich in vitamin E include olive oil, avocado, broccoli, pumpkin, papaya, mango, and tomatoes. The recommended daily dose is 15 mg of vitamin E.
- Foods rich in vitamin A include oranges, pumpkin, sweet potatoes, spinach, and carrots. The recommended daily dose is 700-900 mg of vitamin A.
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- Besides drinking water, you can improve the moisture of your skin by drinking herbal teas and eating water-rich vegetables, such as watermelon, tomatoes, beets and celery.
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- These oils are also rich in vitamin B3, which is essential for healthy skin. A form of vitamin B3 (or niacinamide) can even help reduce wrinkles and improve skin elasticity.
- The recommended daily dose is 50 mg of the oil, supplemented by mouth, eg taking a capsule.
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- To make bone broth, look for high-quality bones from pasture-raised cattle, bison, free-range poultry, or wild fish. Put 1 kg of bones in 4 liters of water and bring to a boil, lower the heat and simmer for about 24 hours for cattle bones or 8 hours for fish bones.
- The purpose of stewing is to soften the bones, preparing them for filtration and extraction of the gelatin-like fluid. You can drink bone broth or use it to prepare other dishes.
Lifestyle change
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- Smoking also causes dehydration, depriving the skin of essential vitamins, including vitamins A, B vitamins, vitamins C and E, and minerals like potassium, calcium, and zinc.
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- Apply massage oil to the skin and massage gently for at least 90 seconds. Do it twice daily for best results.
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- Ultraviolet rays from the sun can break down cplagen in the skin, causing the skin to lose its elasticity, become thinner and bruise easily.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, volunteer authors have edited and improved the article over time.
This article has been viewed 28,187 times.
Skin tends to thin as you age. Therefore, taking care to keep the skin thick and elastic is very important. Skin thinning may be due to a decrease in cplagen levels in the skin and loss of elasticity. Cplagen is a protein found in the skin, which helps nourish healthy skin. On the other hand, the skin can thin from long-term use of steroid ointments, causing the skin to bruise easily and become fragile and transparent. Fortunately, there are many ways to make skin thicker, healthier, and firmer.
In conclusion, achieving thicker skin is not an overnight process, but rather a long-term commitment to maintaining a healthy lifestyle and adopting certain skincare practices. While factors like genetics and age play a role in determining skin thickness, there are several things that can be done to improve and maintain skin thickness.
Regular physical activity, a balanced diet, and adequate hydration are essential for promoting overall skin health. Exercising increases blood circulation, delivering oxygen and nutrients to the skin, while a well-balanced diet provides necessary vitamins and minerals for skin regeneration. Hydration, on the other hand, ensures that the skin remains supple and plump.
Moreover, incorporating a skincare routine that includes gentle exfoliation, moisturization, and proper sun protection is crucial in improving skin thickness. Regular exfoliation helps to remove dead skin cells and stimulate cell turnover, promoting the growth of new, healthier skin. Additionally, moisturizing the skin regularly with products that contain ingredients like hyaluronic acid or ceramides can help maintain its thickness and hydration. Lastly, protecting the skin from the harmful effects of the sun by consistently using sunscreen not only prevents damage but also preserves the skin’s natural thickness.
In conclusion, while it may not be feasible to drastically change the inherent thickness of one’s skin, adopting these practices can undoubtedly lead to improvements in overall skin thickness and health. A consistent commitment to a healthy lifestyle and skincare routine can yield significant results, resulting in healthier, thicker skin that withstands the effects of aging and external stressors.
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