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In today’s fast-paced world, building a strong immune system is essential for maintaining good health. While there are various ways to boost our resistance, natural remedies have gained significant popularity for their effectiveness and minimal side effects. One such remedy is lemongrass honey, a delicious and easy-to-make concoction that is not only rich in flavor but also packed with immune-boosting properties. In this guide, we will explore how to harness the power of lemongrass and honey to create a potent elixir that strengthens our resistance effectively. Whether you are looking to prevent common colds and flu or simply improve your overall well-being, lemongrass honey is a simple yet powerful addition to your daily routine. Let’s dive in and learn how to make this wholesome and beneficial remedy!
Lemongrass inherently has diuretic, antioxidant, antibacterial, analgesic, antispasmodic effects … Therefore, lemongrass helps to purify the body, aid digestion, treat insomnia, fight infections and diseases. flu. Meanwhile, lemon is a fruit that is rich in vitamin C, which helps strengthen the immune system, balance the pH in the body. When combining these ingredients to make a drink every day, it will help the body strengthen the resistance to fight disease.
See details of foods to strengthen resistance against Corona virus
Ingredients for lemongrass honey
- 5 lemons
- 10 lemongrass plants
- Honey
How to make lemongrass honey
Step 1Process materials
Lemon you wash and then put in the freezer to freeze , then peel and peel . You need to let the lemons harden and then peel them so that the oil under the skin will gather and not evaporate out. Lemon contains vitamin C – this is an essential vitamin for the body and has antioxidant effects, strengthens physical strength, and forms antibodies to help repel colds.
Lemongrass , you wash and smash it slightly and then cut it into pieces. According to Oriental medicine, lemongrass has the taste, aroma, warmth, has the effect of curing cough, reducing fever caused by colds and flu, in addition, lemongrass also has bactericidal and antifungal effects.
Step 2Cook lemongrass juice
Put a pot on the stove with 2500ml of water , after the water boils, add lemongrass and stir well. Then add the lemon peel and stir well, about 5 minutes, then turn off the heat and cover the pot to cool. After the water has cooled down, take out a jar, cover with a lid , and store in the refrigerator.
Finished product
When drinking, you pour lemongrass juice into a glass and then add honey, depending on your taste you add more or less . This water you can drink hot or cold, drinking 3 times a day in the morning, noon, and night before going to sleep will bring a noticeable effect.
According to Herbalist Thich Tue Tam, pure honey should be used because honey mixed with sugar will have a bad effect on health. This is also a very good folk remedy, but it only works to improve health and improve immunity for people with colds and flu, and to prevent covid-19, everyone also needs to apply preventive measures. preventive measures such as 5K of the Ministry of Health…
Lemongrass honey is a drink that strengthens the body’s resistance. However, you need to regularly wear a mask when going to crowded places. Wash your hands often, limit sitting in air-conditioned rooms. Keep your home well-ventilated and clean.
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In conclusion, preparing lemongrass honey to help strengthen resistance effectively is a simple and beneficial task that can be incorporated into one’s daily routine. Lemongrass, with its high content of antioxidants and antimicrobial properties, offers numerous health benefits that can enhance the immune system and increase resistance against various illnesses. By combining lemongrass with honey, a natural sweetener and carrier of essential nutrients, the resulting concoction becomes a powerful tonic to fortify the body’s defense mechanisms. Utilizing this natural remedy can not only improve overall wellness but also provide a delicious addition to meals or beverages. Implementing the process of making lemongrass honey is an accessible and cost-effective means of supporting the immune system and boosting resistance to diseases. So, why not embrace the wonders of lemongrass honey and start strengthening your resistance effectively today?
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