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Sex anxiety is a common issue that many individuals experience at some point in their lives. It can manifest in a variety of ways, such as performance anxiety, fear of intimacy, or concerns about body image. Dealing with sex anxiety is essential for a fulfilling and satisfying sex life. In this guide, we will explore effective strategies and helpful tips to navigate and overcome sex anxiety. Whether you are experiencing it for the first time or have been struggling with it for a while, this resource aims to provide you with valuable insights and techniques to address and manage sex anxiety, promoting a healthier and more enjoyable sexual experience.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,786 times.
Sexual performance anxiety can affect both men and women, ranging from fear of the consequences of the relationship (pregnancy, sexually transmitted diseases, etc.) , shame) to overly critical self-assessment (worrying that one is unattractive, not masculine/feminine, etc.). [1] XSource of Research Whenever these anxiety patterns and feelings are associated with sex and the ability to perform sexual acts, your body releases hormones that can interfere with desire and sex. From there, you will worry more, and as a result, continue to form the vicious circle. Knowing how to break the cycle of performance anxiety will help both of you build a healthier sex life and a happier romantic relationship.
Steps
Allow yourself to enjoy sex
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- Allow yourself to be weak. If you regularly find that your partner doesn’t think badly of you when you’re at your weakest, you can begin to build trust in your relationship and build confidence in yourself. [3] XResearch Sources
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- You are not merely a sexually attractive being. Think about the positive qualities your loved one sees in you, and allow yourself to feel good about them. [6] XResearch Sources
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- Be open and honest with your crush about your likes and dislikes, and ask them to do the same. [8] XResearch Sources
- You are completely allowed to fantasize and desire sex. You and your crush can safely “act” through role-playing or other couple techniques. [9] XResearch Source
Change the way you have sex
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- Meditating before sex is also quite helpful because meditation will help reduce anxiety.
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- Try to eliminate expectations. Removing expectations related to sex will help alleviate some of the pressure you’re feeling. [12] XResearch Source
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- Let your partner know every time you’re interested in something going on.
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Know when to seek professional help
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- Negative thoughts about sex, the ability to manifest in the process and become attractive in the eyes of the other person.
- Constantly thinking about previous failures.
- Shortness of breath and inability to control body sensations.
- Impotence in men as a result of negative thoughts and feelings, and hence, avoidance of sexual activity (erectile dysfunction).
- Lack of mucus (in women).
- Frequently worrying too much about your ability to perform when having sex.
- Do not perform sexual acts on a regular basis, and thereby reduce the ability to express more.
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- Antidepressants (especially selective serotonin reuptake inhibitors – SSRIs) such as clomipramine, amoxapine, amitriptyline, isocarboxazid, phenelzine, tranylcypromine, and fluoxetin. [15] XResearch Source
- Sedatives, such as thioridazine, fluphenazine, trifluoperazine, and chlorpromazine. [16] XResearch Source
- Anti-anxiety (anti-anxiety) medications, such as diazepam and alprazpam. [17] XResearch Source
- Blood pressure medications, such as clonidine, labetalp, and methyldopa. [18] XResearch Sources
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- Hormonal imbalances can cause problems. If your body doesn’t produce enough hormones like testosterone, estrogen, or progesterone, you lose your libido and lose your ability to enjoy sex. It can become a major problem for the elderly. You should talk to your doctor about getting your hormone levels checked. [19] XResearch Source
- Reduced blood circulation can also cause a decrease in sexual pleasure and an inability to become interested. [20] XCleveland Clinic Trusted Source Go to Source
- Heart health problems, including diabetes, heart disease, and high blood pressure, can affect pleasure and interest in sex. [21] XCleveland Clinic Trusted Source Go to Source
- Mental illness, especially depression, general anxiety disorder, and bipolar disorder, will significantly reduce the desire and ability to enjoy sex. [22] XResearch Source
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- Damage or blockage of blood vessels. [25] XResearch Sources
- Nerve damage. [26] XResearch Sources
- High cholesterol or blood pressure. [27] XResearch Source
- Fat. [28] XResearch Sources
- Decrease in testosterone. [29] XResearch Sources
- Metabolic syndrome. [30] XResearch Source
- Problems with the prostate gland, including swelling and prostate cancer. [31] XResearch Source
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- Consult your doctor if you believe menopausal symptoms are affecting your sex life. Certain medications, including estrogen and testosterone treatments, will help improve libido and allow patients to continue to enjoy sex. [33] XResearch Sources
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- The therapist will also help you identify problems you don’t think you’re having. This is also why expert opinion is so helpful.
- Your therapist can give you some tips and techniques you can try to reduce anxiety and improve sexual performance.
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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 18,786 times.
Sexual performance anxiety can affect both men and women, ranging from fear of the consequences of the relationship (pregnancy, sexually transmitted diseases, etc.) , shame) to overly critical self-assessment (worrying that one is unattractive, not masculine/feminine, etc.). [1] XSource of Research Whenever these anxiety patterns and feelings are associated with sex and the ability to perform sexual acts, your body releases hormones that can interfere with desire and sex. From there, you will worry more, and as a result, continue to form the vicious circle. Knowing how to break the cycle of performance anxiety will help both of you build a healthier sex life and a happier romantic relationship.
In conclusion, sex anxiety is a common condition that can impact individuals in various ways. It is important to realize that there is no right or wrong when it comes to sexual experiences, and it is essential to prioritize open communication, trust, and consent in any intimate relationship. By addressing the underlying causes of sex anxiety, seeking therapy or counseling, practicing self-care techniques, and engaging in gradual exposure exercises, individuals can gradually overcome their anxiety and enjoy a healthy and fulfilling sexual life. Remember, it is okay to seek help and support, as these steps can empower individuals to confront their fears and achieve a more confident and satisfying sexual experience.
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