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Introduction:
Introducing a delightful twist to the beloved and nutritious tilapia fish rolls, perfectly suited for our little ones – babies! As parents, we understand the importance of providing our infants with a wholesome and diverse diet, and what better way to introduce them to the world of seafood than with this delectable variation. Bursting with flavor and essential nutrients, this new recipe for tilapia fish rolls guarantees to tantalize your baby’s taste buds and contribute to their healthy growth and development. Join us as we embark on a culinary journey, exploring the exciting possibilities of creating a scrumptious meal that will leave your little ones craving for more.
As you all know, many nutritionists recommend adding fish meat to children’s meals about 2 times a week because fish contains a lot of protein, fat, and Omega-3 for children to grow in height and weight. , bright eyes, and intelligence. But not all children like to eat fish with the usual way of processing, let’s see how to change it with a delicious new way of making tilapia fish rolls.
>> Health benefits of tilapia
Prepare
30 MinutesProcessing
20 MinutesFor
2 – 3 people
Ingredient
- Perch: 1 fish (about 1kg)
- Seasoning: cooking oil, seasoning seeds, fish sauce
How to make tilapia fritters
Step 1Preliminary processing of fish
After buying tilapia, you need to wash all the insides of the fish’s belly, remove all the bile and fish intestines. Continue to remove fish scales, then add a little salt to the fish, soak for a few minutes and rinse with water. Or you can also soak the fish with white wine to reduce the fishy smell . After cleaning the fish, let it drain.
Step 2Steamed fish
You prepare the steamer, then put the fish in. You should steam the fish so that the fish is just cooked , do not overcook the fish because that way the fish will lose all nutrients. Next, you put the fish on a plate, wait for the fish to cool down, and remove the fish meat, remove the bones and separate the fish meat.
Step 3Fish star
Continue to put the pan on the stove, add ½ tablespoon of cooking oil to the pan, wait for the oil to heat up, then put both the fish meat and the fish steaming water into the pan. Then add seasoning: 1 teaspoon seasoning, 1 tablespoon fish sauce, 1/2 tablespoon cooking oil, 1 teaspoon turmeric powder and stir well.
Finished product
You stir well until the fish is golden, then arrange on a plate to enjoy immediately.
See more: How to make delicious and smooth chicken cotton rub (chicken roll) that the whole family will love
With easy-to-find ingredients, such a simple way to make, you have a delicious tilapia dish for your baby to eat, but it’s very safe. Good luck with this dish.
Good experience Thptlaihoa.edu.vn
In conclusion, introducing new and delicious variations in baby food is not only important for their nutritional growth but also helps in expanding their taste palate from an early age. The idea of making tilapia fish rolls for babies is a creative and innovative way to provide them with essential nutrients found in fish. The recipe not only offers a different texture and taste but also introduces babies to a diverse range of flavors. By exploring various cooking techniques and ingredients, parents can ensure that their little ones enjoy a healthy and balanced diet. Therefore, incorporating these new variations, such as tilapia fish rolls, in their meals can contribute significantly to their overall health and development.
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