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In recent years, people have become increasingly conscious of the chemicals and additives used in commercially-produced food products. As a result, many individuals are seeking alternative ways to make their favorite dishes at home using natural and organic ingredients. One such popular ingredient is black bean sprouts, which are not only packed with nutrients but also add a delightful crunch to salads, stir-fries, and other dishes. If you’re looking to avoid chemical-laden store-bought options, this guide will walk you through the step-by-step process of making black bean sprouts at home without the need for any harmful chemicals. By following these simple instructions, you can enjoy homemade black bean sprouts that are not only delicious but also safe and healthy for you and your loved ones.
Black bean sprouts are a group of sprouts made from black beans, which contain a lot of nutrients that are not available in the whole grain form. Not only do they have a cooling effect, but they are also very good for the skin, contain a lot of fiber, and lower blood cholesterol levels. In addition to how to make bean sprouts at home, you can also make very simple black bean sprouts, let’s do it together.
Ingredient
- Black beans: 100g
- Large bamboo leaves: 15-20 leaves (can be replaced with banana leaves)
- Warm water from 40-50 degrees
- Plastic basket
- Bamboo flakes (or porcelain plates)
How to make black bean sprouts
Step 1: Prepare the ingredients
Black beans, after buying, pick up flat, wormy or broken seeds while they are lightly crushed with water. Note to you that you should carefully pick up damaged seeds to avoid affecting the intact seeds.
Next, soak the black beans in warm water prepared for about 2-3 hours until the seeds crack to stimulate the germination of the beans.
While waiting for the time to soak the black beans, use scissors to cut each bamboo leaf, wash and dry. Next, use scissors to cut the bamboo leaves into pieces about 50-60cm.
Step 2: Conduct pricing
After soaking the beans, check the beans, if the pods show signs of cracking, pour them into a basket and drain.
Then use the prepared plastic basket, arrange the bamboo leaves in a closed layer on the bottom of the basket first, then pour 1/2 of the black beans in and spread them evenly with your hands, and so on, one layer of leaves one layer of beans until the end. beans and cover with a layer of leaves on top.
Next, use the bamboo stalks prepared earlier to pin them down tightly to keep the bean sprouts fatter when germinating and keep the beans from moving or spilling out. Note that if you don’t have a bamboo stick, you can also use a ceramic plate to compress it.
Use a pot of water and put the basket of beans in and then soak until the water evenly infuses the seeds and leaves inside for about 5 minutes and drain.
Water 3-4 times a day and put the seed basket in a dark corner where light does not enter like in a drawer, or you can also use a black plastic bag to cover it. They will stimulate germination to progress faster.
After one night, you take it out and soak it in water for about 5 minutes to dry, then continue to repeat the above watering and watering recipe for 3 days.
Step 3: Harvest
Harvest black bean sprouts after 3 days . The layer of sprouts is evenly and fat can be easily taken out, cleaned, and then prepares recipes for many delicious and nutritious dishes for the family such as black bean sprouts stir-fried with beef, black bean sprouts salad with cucumber. ..
With just a few simple steps, you can harvest black bean sprouts after 3 days of making it yourself without looking to buy it in the market, right? Immediately write the recipe down in your cookbook. Good luck.
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In conclusion, making black bean sprouts at home without the use of chemicals is a simple and healthy process that anyone can easily incorporate into their daily routine. By following the steps outlined in this guide, you can ensure that your sprouts are free from harmful toxins and packed with essential nutrients. Soaking, rinsing, and maintaining proper temperature and moisture levels are key factors in promoting the growth of healthy and chemical-free black bean sprouts. By taking control of the sprouting process in your own kitchen, you not only have a fresh supply of nutritious sprouts, but also have peace of mind knowing that they are free from any harmful chemicals. Embrace the natural and sustainable option of making black bean sprouts at home and enjoy the numerous health benefits that they provide.
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