You are viewing the article How to make nutritious black sesame milk, beneficial for pregnant women at Thptlaihoa.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Pregnancy is a crucial time in a woman’s life, where it becomes essential to maintain a healthy and well-balanced diet to support both the mother and the unborn child. One such nourishing and rejuvenating drink that has gained popularity among expectant mothers worldwide is black sesame milk. Packed with essential nutrients, black sesame milk offers a plethora of benefits during pregnancy, promoting the overall well-being of both the mother and the baby. In this guide, we will explore the simple yet effective method of preparing this nutritious beverage, providing pregnant women with an excellent source of essential vitamins, minerals, and omega-3 fatty acids. Whether you’re an expectant mother or someone seeking to support the nutritional needs of pregnant women, this article will equip you with the necessary knowledge to make a delectable and wholesome black sesame milk that can prove to be highly beneficial during this critical phase of life.
Prepare
10 MinutesProcessing
10 MinutesFor
2 – 3 people
Black sesame is a very healthy food. With the processing instructions in this article, you will immediately have a new and extremely delicious black sesame milk dish. The milky and sweet taste makes you want to stop drinking but can’t. Let’s see how to make black sesame milk at home!
Ingredient
- 250g black sesame
- 150g rock sugar
- 250ml whipping cream
- 500ml fresh milk without sugar
- 1.5 liters of water
How to make black sesame milk
To complete this delicious black sesame milk, you need about 45 minutes.
Step 1Cooking black sesame juice
Black sesame you wash and then put in a hot pan, roast until the sesame is fragrant and dry. After roasting, put the black sesame seeds in a blender and puree.
Put the pot on the stove with 1.5 liters of water, wait for the water to boil, then add the pureed black sesame and cook until it boils again. Remember to stir well and skim off foam !
When the black sesame is done cooking, let it cool down, then put it in the blender and puree it again. Then filter the body, our black sesame juice is done.
Step 2Cooking black sesame milk
Put black sesame juice in the cooking pot, add fresh milk and stir well. Then you add rock sugar and stir by hand until the sugar dissolves.
Once the sugar has dissolved, add the fresh cream to the pot of milk and continue stirring. When the milk is boiling, taste again , adjust the sweetness to suit your taste, then turn off the stove.
Step 3Finished product
So our black sesame milk is finished. You can cool and store in the refrigerator for later use or enjoy hot.
Enjoy
Home-cooked black sesame milk has an attractive aroma from roasted black sesame, the milk taste is greasy and sweet from alum sugar. Black sesame milk will taste better when cold, so please keep it in the refrigerator.
Nutritional value of black sesame:
In black sesame contains many essential vitamins for the body such as: vitamin B1, vitamin B2, E and other nutrients such as lipid, glucid… Black sesame is also a food rich in nutrients such as: fiber (16.9g/100g black sesame), fat (48g/100g black sesame), protein (16.96g/100g black sesame)… is the leading food in terms of nutritional value.
Above is a simple way to make black sesame milk at home for pregnant mothers to foster. Wish you success with this water dish.
Refer to a variety of black sesame available at Thptlaihoa.edu.vn to make black sesame milk:
Good experience Thptlaihoa.edu.vn
In conclusion, black sesame milk is a highly nutritious beverage that offers countless benefits for pregnant women. Its rich content of essential nutrients, such as calcium, iron, and omega-3 fatty acids, provides crucial support for the overall health and development of the mother and baby. By following the simple steps of soaking, blending, and straining, pregnant women can easily prepare this wholesome drink at home. Incorporating black sesame milk into their diet can help alleviate common pregnancy issues, enhance bone and blood health, boost energy levels, and promote optimal brain development in the fetus. With its delicious taste and remarkable nutritional profile, black sesame milk is undoubtedly a valuable addition to the diet of expecting mothers, ensuring both their and their baby’s well-being throughout pregnancy.
Thank you for reading this post How to make nutritious black sesame milk, beneficial for pregnant women at Thptlaihoa.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search:
1. “Black sesame milk recipe for pregnant women”
2. “Nutritional benefits of black sesame milk for pregnancy”
3. “How to make homemade black sesame milk for expecting moms”
4. “Black sesame milk recipe for a healthy pregnancy”
5. “Why is black sesame milk recommended for pregnant women?”
6. “Easy steps to prepare nutritious black sesame milk for pregnancy”
7. “Black sesame milk and its role in prenatal nutrition”
8. “How to incorporate black sesame milk into a pregnant woman’s diet”
9. “Health benefits of black sesame milk during pregnancy”
10. “Tips for making black sesame milk that supports maternal health during pregnancy”