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Salmon is not only a highly versatile fish, but it is also packed with essential vitamins, minerals, and omega-3 fatty acids, making it a great choice for a healthy and delicious meal. One popular way to enhance the flavor of salmon is by marinating it in soy sauce. This savory and umami-rich sauce not only adds a burst of flavor but also helps to keep the fish tender and moist when cooked. In this guide, we will explore the step-by-step process of how to make delicious and nutritious salmon soaked in soy sauce. From selecting the right salmon fillets to creating a delectable marinade and cooking it to perfection, you will soon discover the secrets to creating a mouthwatering salmon dish that will impress your family and friends. So, let’s dive in and learn how to make the most of this incredible fish using the power of soy sauce!
Salmon is a food that contains many nutrients that are extremely good for health such as vitamins A, D, phosphorus, magnesium, protein,… Eating salmon regularly is good for the brain and digestive system, reduce the risk of heart disease . This fish can be processed into many different dishes such as sashimi, salmon cooked in porridge, salmon grilled in foil, etc. Pocket the recipe on how to make salmon in soy sauce with Thptlaihoa.edu.vn.
Ingredients for making salmon in soy sauce
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500g salmon
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1 onion
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2 sprigs of scallions
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1 cup soy sauce
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1 cup filtered water
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1-2 lemons
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½ cup granulated sugar
Ingredients for making salmon in soy sauce
Note: To choose to buy good salmon, you should choose salmon with black, bright and clear eyes, red gills and more viscous, the fresher the fish . If buying salmon fillet, choose fish that has a bright orange color, the fat on the fish is evenly distributed, bright white and has a smooth and certain firmness.
How to cook salmon in soy sauce?
Step 1: Prepare ingredients
First, to avoid fishy salmon, you should wash the salmon with lemon and diluted salt water and then wash it again with clean water, then blot the water dry, then filter out the skin. Next, you cut the salmon into thin pieces about 0.5cm so that when soaking the spices, it will be easier to penetrate the fish meat.
>> Cook salmon properly and some delicious salmon dishes
Onion, you peel and split in half, half used for cooking and half, you cut into small pieces about 2-3cm . For lemons, cut into thin circles.
Step 2: Cook soy sauce
You put the prepared soy sauce, water, scallions, onions, and sugar in a pot, then turn on the heat to bring to a boil, then turn off the stove to cool . Next, use a sieve to remove the residue at the bottom of the pot and take the water.
Step 3: Soak salmon
You use a jar or container, you should use a glass type and wash it with boiling water to ensure good health. Then you put the salmon in the box and then put the slices of lemon, onion on top and finally the boiled soy sauce to cover the ingredients, then cover the lid and soak for about half a day or 1 day in a cool place. can be used.
Finished product
When enjoying this dish, you will feel each piece of salmon soft, fatty flavor, fish has a darker color soaked in soy sauce, no fishy smell. To make it more delicious, you should prepare with a cup of mustard and a few slices of seaweed, it will be more full of flavor.
So Thptlaihoa.edu.vn has just shared with you another delicious and mouth-watering soy sauce-soaked salmon dish. If you are a fan of salmon, you should prepare this dish right away.
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In conclusion, making delicious and nutritious salmon soaked in soy sauce is a simple yet satisfying dish that can be enjoyed by seafood enthusiasts and health-conscious individuals alike. By following a few key steps, such as choosing high-quality salmon, preparing a flavorful marinade, and allowing the fish to soak up the flavors, anyone can create a mouthwatering and nutritious meal.
The benefits of incorporating salmon into one’s diet are numerous, as it is rich in omega-3 fatty acids that promote heart health, boost brain function, and reduce inflammation in the body. Soy sauce, on the other hand, adds a depth of flavor to the dish while being a source of essential amino acids.
Moreover, the marinade consisting of soy sauce, honey, ginger, garlic, and a hint of citrus not only enhances the taste but also provides additional health benefits. Honey adds natural sweetness and antioxidants, ginger aids digestion and has anti-inflammatory properties, while garlic is known for its immune-boosting qualities.
It is worth noting that while soy sauce can be high in sodium, opting for reduced-sodium versions or using tamari or liquid aminos as alternatives can help regulate the salt content. Additionally, pairing the salmon with steamed vegetables or a side of quinoa or brown rice further adds to the nutritional value of the meal.
Overall, making delicious and nutritious salmon soaked in soy sauce allows individuals to indulge in a flavorful seafood dish while reaping the health benefits of omega-3s, amino acids, and other valuable nutrients. By following the suggested steps and incorporating personal preferences, anyone can savor a well-rounded, satisfying, and nourishing meal.
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