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In our minds, thoughts can often feel overpowering, consuming our attention and causing distress. Whether it’s an unpleasant experience, a regretful decision, or a person who occupies our thoughts, the ability to let go and stop thinking about something or someone can greatly enhance our emotional well-being. This article aims to provide practical strategies and techniques to master the art of redirecting our thoughts, allowing us to reclaim control over our minds and find peace. By exploring various approaches, we can better understand how to break free from the grip of persistent thoughts and move towards a more serene state of mind.
This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
This article has been viewed 15,510 times.
You can’t shake the memory of an embarrassing moment or a cute waiter at the coffee shop. Thoughts like these are common, but if they’re clearly too distracting for you, there are a few steps you can take to help keep yourself away from those unwanted thoughts. Let’s start by putting our full attention on this article.
Steps
Try to stop thinking
- For example, if you think you might lose your job, your list might look like this: 1. How can I pay the bills and raise the kids? 2. What if I can’t find a new job? 3. I would be embarrassed if I was taken out of the office by the building security with a box of my belongings in hand.
- You will begin your practice with the least amount of stress in mind.
- If you like, you can stand up when you say “Stop” or snap your fingers or clap your hands. These actions will reinforce the “Stop” command and block your thoughts.
- Instead of using alarms, you can record the chants of “Stop!” in one-, two-, and three-minute increments, then use the recording to practice the stop-thinking exercise. When you hear the voice in the “Stop” recording, clear everything from your mind for 30 seconds.
- This method will not immediately stop unwanted thoughts in your head. Its effect is to “put the brakes on” these thoughts and slowly reduce their control over you.
- In this exercise, you must also accept that the thoughts do exist and do not deny them. Those thoughts can be very distracting, very stressful, and when a person feels out of control, this is really bad. But accepting that these thoughts exist and that you don’t care much about them will slowly make them disappear.
Stay busy
Rahti Gorfien, PCC
Life Coach
Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
Life Coach
Instead of spending time alone and brooding over your obsession, connect with friends and family. You should also participate in activities such as going for a walk. Do anything that can stop the flow of thoughts in your head. If you are still having trouble, seek professional help.
Use your brain
- Accepting your thoughts doesn’t mean you have to like or even agree with them. You simply accept it as a part of reality. Allow them to exist and don’t try to control or change it. When you do, you will take away its energy, and it will come less often.
Advice
- Don’t think “I have to stop thinking about ______” or “I can’t think about _____” because it just makes you think about that person or thing more.
- Don’t expect quick results . Often, even after you’ve tried to get rid of unwanted thoughts about a person or situation, they’ll keep popping up in your head. Accept it as a natural part of your goal to start moving forward, be patient with yourself, and let things work out thinking that eventually the person or the event will fade away. your mind over time.
- If you’re still thinking about it, try talking to someone. Then you will focus on what the other person has to say, not the bad situation.
- If you see the person you think about every day, imagine in your mind that they are a completely different person.
This article was co-written by Rahti Gorfien, PCC. Rahti Gorfien is a life coach and founder of Creative Calling Coaching. Rahti is a Certified Coach of the International Federation of Coaches, an ADHD coach certified by the Institute of ADHD Coaches, and a provider of career specials. She was named one of the 15 best life coaches in New York City by Expertise in 2018. She is an alumnus of the graduate acting program at New York University and has worked as a theater artist over the past 30 years.
This article has been viewed 15,510 times.
You can’t shake the memory of an embarrassing moment or a cute waiter at the coffee shop. Thoughts like these are common, but if they’re clearly too distracting for you, there are a few steps you can take to help keep yourself away from those unwanted thoughts. Let’s start by putting our full attention on this article.
In conclusion, the process of stopping thinking about something or someone can be challenging and requires conscious effort. However, by following various strategies, individuals can effectively redirect their thoughts and focus on more positive and productive aspects of their lives. It is crucial to acknowledge and accept the presence of those thoughts without judgment, practice mindfulness, engage in activities that bring joy and fulfillment, seek support from friends or professionals, and gradually let go of attachments. While it may take time and patience, developing these coping mechanisms can ultimately help individuals free themselves from the grasp of unwanted thoughts and find peace of mind. Remember, thoughts are transient and malleable, and with dedication and self-compassion, one can regain control over their mental well-being.
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