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Seaweed salad has gained significant popularity in recent years due to its unique blend of flavors, nutritional value, and potential weight loss benefits. Seaweed, a staple in many Asian cuisines, is not only delicious but also a rich source of essential vitamins, minerals, and antioxidants. Moreover, its low-calorie and high-fiber nature make it a perfect addition to a weight loss diet. In this article, we will explore three delectable ways to prepare fresh seaweed salad that not only tantalizes your taste buds but also aids in shedding those extra pounds. So, get ready to embark on a culinary journey that combines delightful flavors with the pursuit of a healthier lifestyle.
If you are a loyal fan of Japanese cuisine, then surely you are no stranger to fresh seaweed salad, right? These dishes at first glance seem to be processed differently, elaborately, but the truth is not! Please refer to the following 3 very simple seaweed salad recipes that are both delicious and important for health and weight loss.
3 ways to make fresh seaweed salad (fresh seaweed salad)
Fresh seaweed salad
Ingredients for fresh seaweed salad (fresh seaweed salad)
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25g fresh seaweed
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30g green mizuna (bought at the supermarket, can not be used, depending on preference)
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2 tomatoes
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carrot
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sprouted vegetables
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½ teaspoon grated ginger root
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10g roasted white sesame (sesame)
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Seasoning: Soy sauce, white sugar, vinegar, sesame oil
How to make fresh seaweed salad (fresh seaweed salad)
Step 1Process materials
First, wash fresh seaweed with water , then put it in a bowl of diluted salt water,soak for about 2-3 minutes , then rinse with clean water to remove the fishy smell of fresh seaweed.
Next, you bring fresh seaweed cut into pieces . Tomatoes cut in half.
Shredded carrots, lightly pounded sesame ( sesame ). Chopped mizuna greens.
Step 2Mix salad dressing
You put 1 tablespoon of soy sauce, 1/2 teaspoon of sugar, 1 tablespoon of sesame oil, 1 tablespoon of vinegar, 1 teaspoon of minced ginger, stir with a spoon to mix the ingredients together. .
Step 3Mix salad
You mix the vegetables together and then arrange on a plate , arrange the tomatoes on the sides, sprinkle with roasted sesame and finally you pour the sauce over.
See more: 15 ways to make nutritious and cool Salad at home
Finished product
So you have a plate of fresh green seaweed salad, fresh and delicious with crispy, sweet vegetables and seaweed mixed with extremely attractive fatty sauce.
Fresh seaweed salad, cucumber
Ingredients fresh seaweed, cucumber
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30g fresh seaweed
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1 cucumber
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1 tablespoon toasted white sesame seeds
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Condiments: Soy sauce, sugar, vinegar
How to make fresh seaweed salad, cucumber
Step 1Process materials
You bring fresh seaweed to wash and then cut into pieces .
Wash cucumber, cut into pieces after eating, mix with 1 tablespoon of salt for about 10 minutes, then wash the cucumber again to make the melon softer and more flavorful.
Step 2Mix salad dressing
You prepare a small cup, then add 1 tablespoon of vinegar, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1 tablespoon of white sesame seeds, stir well until the sugar dissolves.
Step 3Mix salad
You mix cucumber and fresh seaweed together , then drizzle the previously mixed salad dressing and use chopsticks to mix well so that the sauce is evenly absorbed into the seaweed and cucumber.
Finished product
Place fresh seaweed salad, cucumber on a plate, sprinkle with roasted sesame seeds and enjoy. The crispy taste of seaweed, cucumber mixed with fragrant and rich water creates an attraction for everyone.
Fresh Japanese seaweed salad
Fresh Japanese seaweed ingredients
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200g fresh seaweed
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1 cucumber
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1 carrot
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2 green onions
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1 dried onion
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coriander
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1 lemon
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1 piece of ginger
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Roasted black sesame (sesame)
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Seasoning: Sesame oil, chili sauce, salt
How to make fresh Japanese seaweed salad
Step 1Process materials
Wash the cucumber, then cut it into pieces, separate the peel and core of the cucumber, then slice the peel and cut the core into thin slices to eat.
Thinly grated carrot and ginger. Scallions, dried onions, chopped coriander
Step 2Mix salad
You prepare a large bowl and then put: fresh seaweed, carrots, chopped scallions, chopped coriander, dried onions, ginger into the bowl.
Next, squeeze the lemon juice, add 2 tablespoons chili sauce, 2 tablespoons black sesame, 1 tablespoon sesame oil, 1 teaspoon salt and mix the ingredients together with chopsticks.
Finished product
So the Japanese-style fresh seaweed salad has completed this dish not only with beautiful colors but also extremely delicious, impressed by the taste of sweet and fragrant vegetables, along with the sour, spicy and spicy taste. very palatable.
How to get rid of the smell of fresh seaweed
Fresh seaweed often has a characteristic fishy smell, so if you don’t know how to clean it, the salad will not be delicious, the fishy smell is difficult to eat, to remove the fishy smell of seaweed, you should apply ways below :
Remove the fishy smell of seaweed with ginger: In the process of soaking seaweed to reduce the salty taste, don’t forget to add a few slices of ginger, then take out the seaweed and wash it with diluted salt water or squeeze it with salt and then wash it once. With clean water, the fishy smell of fresh seaweed will disappear.
Deodorize seaweed with granulated salt: Wash fresh seaweed with clean water, then put it in a bowl, add a little salt, then gently squeeze it with your hands for 2-3 minutes, finally rinse with clean water, the fishy smell of fresh seaweed will disappear.
Uses of fresh seaweed
Modern medical studies have also proven that fresh seaweed contains a lot of nutrients that are beneficial to human health , such as:
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Enhance thyroid function: The reason is because fresh seaweed contains abundant iodine content, which is extremely important for the human body to reduce the risk of thyroid-related diseases.
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Preventing and supporting cancer treatment: In fresh seaweed, there is a valuable active ingredient that is Fucoidan, which has been shown by University of Texas scientists to have the ability to contribute to inhibiting the formation and development of ovarian tumours, cervical tumours.
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Reduce blood sugar, lower cholesterol: The use of fresh seaweed will help reduce blood sugar, blood fat, especially fresh seaweed contains carbohydrates called fucans, which can help prevent blood clots. which means that it helps you prevent hardening of the arteries, preventing heart disease.
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Effective weight loss: Thanks to the rich fiber content in seaweed, it will help slow down the digestive process, helping you feel full for longer. At the same time, fresh seaweed does not contain any calories, so it is an ideal food to help you lose weight extremely effectively.
Above are some ways to prepare a fresh seaweed salad that is both delicious and healthy and helps you lose weight as desired. At the weekend, let’s start making fresh seaweed salad for the whole family to enjoy!
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In conclusion, incorporating fresh seaweed salad into your diet can not only offer a delicious addition to your meals but also aid in your weight loss journey. By following these three methods, you can ensure that your seaweed salad is both flavorful and beneficial for shedding those extra pounds. Firstly, adding a variety of vegetables and proteins can enhance the taste and nutritional content of the salad, making it a well-rounded meal. Secondly, utilizing different dressings and flavorings can provide a burst of flavor while keeping the calorie count low. Finally, experimenting with different types of seaweed can introduce new textures and flavors, keeping your salads interesting and satisfying. By incorporating these techniques, you can enjoy the health benefits of seaweed while savoring a scrumptious salad that supports your weight loss goals.
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