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If you are looking to shed some extra pounds and adopt a healthier lifestyle, incorporating Korean roasted rice milk into your diet may be an effective strategy. Known for its weight loss benefits, this delicious and nutritious beverage can be easily prepared at home. In this article, we will explore two simple and effective methods to make Korean roasted rice milk, allowing you to enjoy its slimming effects while satisfying your taste buds. Get ready to discover the secrets of this popular Korean beverage and kickstart your weight loss journey.
Roasted rice milk is a popular drink in Korea, this drink is not only delicious but also healthy with many vitamins and minerals. This article of Thptlaihoa.edu.vn will show you how to make delicious and nutritious Korean rice milk!
How to make Korean roasted rice milk
Prepare
25 MinutesProcessing
30 MinutesFor
3-4 people
Ingredients for Korean Roasted Rice Milk
-
30g plain rice
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30g glutinous rice
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1 liter of raw milk
-
Road
Good tip:
To choose to buy good rice, you need to choose round and glossy rice grains, less broken. In addition, you can put rice in your mouth to chew it, if you feel it has a sweet taste, the characteristic aroma of rice is delicious rice.
Avoid buying rice that is moldy, has an unusual color or is too white, white rice is rice with chemicals and flavors.
How to make Korean roasted rice milk
Step 1Washing rice
Wash the rice thoroughly with water several times so that the rice is no longer dusty.
Step 2Roasted rice
Put the pan on the stove, pour in the rice and roast over low heat. Roast for about 10 minutes, the rice grains will expand. Pay attention to roasting evenly, to avoid burning the rice.
Step 3Make roasted rice milk
Dissolvefresh milk with hot water , then pour in roasted rice and soak for about 10 minutes.
Step 4Cook roasted rice milk
Put the pot of milk and roasted rice on the stove. Cook with very low heat, until the rice milk is almost boiling, turn off the heat.
You filter out the rice and take the milk.
See more: How to cook delicious and nutritious nut milk, everyone loves it
Step 5Finished product
Now just add sugar to the milk and we have a wonderful Korean rice milk. Rice milk will taste better when chilled.
How to make condensed milk roasted rice milk
Process
60 MinutesPreparation
10 MinutesFor
2 – 3 people
Ingredients for making condensed milk roasted rice milk
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100g rice
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250ml water
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500ml of fresh milk with sugar
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Condensed milk
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Seasoning: sugar, salt
How to make condensed milk roasted rice milk
Step 1Roasted rice
100g of rice you need to wash with water to remove dirt, then take it out to dry.
Next, you put the pot on the stove, add the washed rice and roast until the rice turns golden brown.
Step 2Cook roasted rice milk
When the rice turns golden brown, add 250ml of water, 500ml of sweetened fresh milk, condensed milk, 2 tablespoons of sugar, 1/2 teaspoon of salt , and stir to combine.
Then you close the pot lid, incubate for 1 hour.
Step 3Filter rice milk
After brewing, you filter the rice milk through a sieve, filter the rice to get the milk. Then pour into a jar to use gradually.
Step 4Finished product
Roasted rice milk has a slightly sweet taste, fragrant with the smell of milk and rice , when these two ingredients combine to create a characteristic fatty aroma, making you fall in love from the first time you enjoy it.
After making rice milk, you should drink it all within a day as soon as possible , can be stored in the refrigerator but not more than 3 days.
Roasted rice milk has a cool taste, easy to drink and is good for health, in addition to being a beauty secret of women, so what are you waiting for without making Korean rice milk to invite your family to enjoy!
Watch Tiktok clip how to make roasted rice milk:
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In conclusion, Korean roasted rice milk is a delicious and healthy option for those looking to effectively lose weight. By using the two methods mentioned above, soaking and boiling the rice or using a rice cooker, individuals can easily prepare this nutritious beverage at home. Consuming Korean roasted rice milk not only aids in weight loss but also provides various health benefits, such as improved digestion, increased satiety, and better regulation of blood sugar levels. Additionally, this homemade alternative allows individuals to have control over the ingredients used, ensuring a healthier version without additives or preservatives. Incorporating Korean roasted rice milk into a well-balanced diet and exercise routine is an effective strategy for achieving weight loss goals while enjoying a flavorful and nourishing beverage.
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